Skip to main content

What is Longevity? | How to get Long Life?

Long Life or Longevity

People want to live longer in middle age, insist on eating 4 kinds of food, beauty skin care, lower blood pressure and reduce fat, many benefits:


1. Black date palm for Longevity

Black date palm contains a lot of vitamins and protein, which is several times as many as ordinary fruits. It can clean the toxins and heavy metals in the liver while satisfying the nutrients needed by the human body. Therefore, eating more black dates in daily life can speed up the outflow of toxins from the liver, and can play a role in detoxification, liver protection, and laxative.

 

2. Betroot for Longevity

Beetroot is also known as red beet. It is rich in sugar and has a detoxifying effect on the liver when eaten. Contains folic acid, which is very good for human body, is one of the important substances to prevent anemia.

Long Life Infographic

Usually eating beetroot supplements nutrition, but also promotes body metabolism, which has great benefits for improving physical fitness. It also contains some alkaline ingredients, which can accelerate fat metabolism, detoxification and cellulite, beauty skin care effects, is suitable for summer consumption.

 

3. Iron element for Long Life

The iron element and vitamin B12 contained in the kelp are important elements for the human body to make blood, and the anemia population can eat a certain amount of sea to bring blood supplement.

In addition, kelp also contains a substance that can reduce the viscosity of blood. Eating kelp can both enrich blood and dredge blood vessels, lower blood pressure and reduce fat, and prevent vascular diseases.


4. Fucoidan and brown algae oligosaccharides for Longevity

Fucoidan and brown algae oligosaccharides in kelp are high-quality dietary fibers. They can promote gastrointestinal motility, relieve bowel movements and cleanse the body of toxins.


Comments

Popular posts from this blog

Vaginitis Treatment and Prevention

Prevention and Treatment of Vaginitis Q. I am 22 years old and just had sex this month. This time after finishing my aunt's itching, there are a lot of secretions. Did I have vaginitis? Super scared, what should I do? What should I do if my female ticket got vaginitis? OR     I have fungal vaginitis. It has not been good to reuse the medicine for 2 months. It is really shameful. I dare not let my roommate find that there is no way to go to the hospital every day.     The vagina was very itchy after coming to the aunt this time. I am now physically and mentally broken. I was nineteen and still in college. I'm not that kind of casual girl. I dare not talk to my family about such things. Too scared.    Ans. Vaginitis Study For obstetrics and gynecology, vaginitis is really the disease we are most familiar with. More than 50% of obstetrics and gynecology clinics are due to vaginitis. There are also people who originally checked for other diseases. As a result, a l

Loose or Relaxed Vagina Tightening

Relaxation of Vagina What should I do if my child's vagina relaxes after birth? Know that every woman enjoys the process of being a mother, because being a mother is very happy, even if you have a baby, you have a complete family. Sometimes, although happy, sometimes it is not sexually blessed, because the birth of a child will lead to vaginal relaxation, and vaginal relaxation will affect the quality of sexual life. So, what should be done after the child is born? Procedures to improve vaginal relaxation Traditional methods to improve vaginal relaxation at different levels: So, how should postpartum women, or women who have already experienced vaginal relaxation, do pelvic muscle training? The traditional Chinese health-care method of "collecting anus and lifting gas" can be well forged practice pelvic muscles.   Natural Method to Tighten Vagina Every morning and evening in a fresh air place, inhale deeply after inhaling. At the same time, like anxiety

3 Substantial Dangers of Metformin Medicine

The three major hazards of Metformin can be fatal if you ignore Any Metformin is the first-line medication recommended in the guidelines for the prevention and treatment of type 2 diabetes . Not only can it improve insulin resistance and lower blood sugar, it can also prevent macrovascular and microvascular disease caused by diabetes, improve blood lipid metabolism, and reduce the chance of cardiovascular complications. Most people with diabetes need to take it for a long time. However, there are three issues that Metformin must pay attention to, otherwise it may cause harm or even threaten life at any time.   1. Long-term use of metformin will cause the loss of vitamin B12 and accelerate the occurrence of diabetic neuropathy Vitamin B12 is an important substance that maintains the normal state of the body's hematopoietic function and can effectively prevent pernicious anemia. It can also exist in the form of coenzymes to regulate sugar metabolism. At the same time, it is als