What is Longevity? | How to get Long Life?

Long Life or Longevity

People want to live longer in middle age, insist on eating 4 kinds of food, beauty skin care, lower blood pressure and reduce fat, many benefits:

1. Black date palm for Longevity

Black date palm contains a lot of vitamins and protein, which is several times as many as ordinary fruits. It can clean the toxins and heavy metals in the liver while satisfying the nutrients needed by the human body. Therefore, eating more black dates in daily life can speed up the outflow of toxins from the liver, and can play a role in detoxification, liver protection, and laxative.

2. Betroot for Longevity

Beetroot is also known as red beet. It is rich in sugar and has a detoxifying effect on the liver when eaten. Contains folic acid, which is very good for human body, is one of the important substances to prevent anemia.

Usually eating beetroot supplements nutrition, but also promotes body metabolism, which has great benefits for improving physical fitness. It also contains some alkaline ingredients, which can accelerate fat metabolism, detoxification and cellulite, beauty skin care effects, is suitable for summer consumption.

3. Iron element for Long Life

The iron element and vitamin B12 contained in the kelp are important elements for the human body to make blood, and the anemia population can eat a certain amount of sea to bring blood supplement.

In addition, kelp also contains a substance that can reduce the viscosity of blood. Eating kelp can both enrich blood and dredge blood vessels, lower blood pressure and reduce fat, and prevent vascular diseases.

4. Fucoidan and brown algae oligosaccharides for Longevity

Fucoidan and brown algae oligosaccharides in kelp are high-quality dietary fibers. They can promote gastrointestinal motility, relieve bowel movements and cleanse the body of toxins.

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